tag:blogger.com,1999:blog-44533182890651938842024-03-05T03:10:59.507-08:00An Iron Journey- from fat ass to bad assJennhttp://www.blogger.com/profile/10407316460844068976noreply@blogger.comBlogger24125tag:blogger.com,1999:blog-4453318289065193884.post-41682366747564650712013-06-08T15:22:00.002-07:002013-06-08T15:22:50.956-07:00Time Flies!I have been doing karate 2 days a week and Crossfit 3 days a week, it's been amazing so far. Needless to say I have been exhausted. I have found my home at Crossfit Connex and it really feels like family there. Best decision I have ever made! I felt that I made a good decision for me and my health to do this.<br />
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Today we stopped by the REI sale and I found a pair of Vibrams in there garage sale section (means it was returned to the store) so these were worn once and the person didn't like them. $100 shoes they wanted $29 for. Perfect for Crossfit! So when I went to pay I had some dividends to use as well so they were only $7- what a steal!!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC84W8F48N3u-O_EKk8DTav1ubHlRSWb8JHiNW0DuU-hUv4pElwVPq7ndM1XzkSeSuMFOebUUQYTr3h9gbwE-vrEZfJODB1oPPapgZZVlLf1UbbQNPe1RzReoZydRsbUSvQAsOc2kCSk60/s1600/shoes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC84W8F48N3u-O_EKk8DTav1ubHlRSWb8JHiNW0DuU-hUv4pElwVPq7ndM1XzkSeSuMFOebUUQYTr3h9gbwE-vrEZfJODB1oPPapgZZVlLf1UbbQNPe1RzReoZydRsbUSvQAsOc2kCSk60/s320/shoes.jpg" width="320" /></a></div>
I have asked my coaches for some workouts that I can do at home for days when I can't get to the box. I have a lot of equipment in the basement I can use so we will see what they come up with.Jennhttp://www.blogger.com/profile/10407316460844068976noreply@blogger.com0tag:blogger.com,1999:blog-4453318289065193884.post-20733341962827939852013-06-05T06:02:00.003-07:002013-06-05T06:02:48.551-07:00Dead Last<div class="separator" style="clear: both; text-align: left;">
Amazing night at Crossfit, it was a hell of a WOD but again I did survive. Our WOD was 3 rounds for time of 50 wall balls followed by 800M run. Because we had running I wore an appropriate shirt that said Running Sucks- because that is the relationship I have with running. I think the only time I was ever good or able to run was either sprinting in high school and college or when I was in the Army. </div>
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Anyway, we got started and I was last out of the box for my run on the first round, I already knew this was going to be a challenge and it became a fight for my thoughts as well as my body. The run can be a little lonely-it's only 2 laps around our building but that is when the negative thoughts start running wild. Watching people sprint out the door and fly past me while running started to get very discouraging and frustrating. </div>
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As I was coming in from the run on my 2nd round I noticed that others were finishing their last round and I started to get upset. I am so used to doing things that I excel at and can compete in, this is new territory for me in being dead last. I was struggling with my last set of 50 WB and I noticed I had a group around me, they were yelling and cheering- for me! They counted down my last 15 for me in sets of 5- give me 5 then you can breathe. It sucked, but I go through it, and I think I did better on that set than any other that night. </div>
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The last 800M was the toughest, because when I started out the door I knew it was just me. I was alone on this road and I had to make my feet keep moving when all I wanted to do was give up. Had I been alone, or not with this group I would have given up long ago, maybe even after set 2. While I was running I was reminding myself that we have all come here from different walks of life. I don't know how long some of my fellow crossfitters had been there or what their journey has been. And they do not know my journey to this point right now. But I was there to make a change, and no matter how slow I had to go, even if I had to walk here and there I was going to finish. I have already done things I never thought I could or would do. I showed up that night and I would finish it. That was just in the first lap because when I ran around the side they all walked out to cheer me on to my 2nd lap. It made me hold my head up a little higher, breathe a little deeper and keep going. They had been done for a little while now so they were sticking around just for that?! Amazing.</div>
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That last lap took everything I had to keep going- just to put one foot in front of the other. But again as I rounded the corner on that lap I saw them come out, heard them cheer me on. I heard my coach say that I had to run all the way inside, which I did, and thought I would drop dead on the floor. But I finished. Almost 10 min after everyone else. But I finished what I started. </div>
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This is why I joined Crossfit, to be better than I am right now, to do things I didn't think I could and for a community of people that I can do this with.</div>
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I found that in my box, I like it here. I don't know everyone yet but I have a feeling we will all get to know each other soon enough. Clearly they will push me, I just have to keep showing up and try to be better than I was yesterday. My coaches are amazing and I hope some day I can be the person someone new can look up to as well. But we all have to start somewhere.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5hiu_9n8c9xvTud1BBoOA28HAsfOrR-e51dfyMvI2dbKc5vZAeD4JgqkbFmYl5zN3CiwufjnZy7N0eEqwh__tm0gGV3hs5TOhD1PWPPQ7WDGW36cZ6_SQ5TiqNrKuQ3mEKKp_VUKZIvGf/s1600/cheering.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5hiu_9n8c9xvTud1BBoOA28HAsfOrR-e51dfyMvI2dbKc5vZAeD4JgqkbFmYl5zN3CiwufjnZy7N0eEqwh__tm0gGV3hs5TOhD1PWPPQ7WDGW36cZ6_SQ5TiqNrKuQ3mEKKp_VUKZIvGf/s320/cheering.jpg" width="320" /></a>Crossfit is an amazing community of people. We are all going through the same suck, we are all at different levels of being able to work through it and our endurance to finish. Someone has to be last, we are all here to make sure you are not last alone, we are all cheering for you!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQVVuFQL8rlS68Lql2FXkAK-ZO4KEgX68JmKxKBHvBgDmMko_Y0DaiY1bW3_JTyzT4jjUgi92IyiNVgzS9-MhGORd7YplYpV6Nh0fh34o_C6WZsfCHwStLhWrZpHzbvbA7e3YonNbHadXD/s1600/doubleunders.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQVVuFQL8rlS68Lql2FXkAK-ZO4KEgX68JmKxKBHvBgDmMko_Y0DaiY1bW3_JTyzT4jjUgi92IyiNVgzS9-MhGORd7YplYpV6Nh0fh34o_C6WZsfCHwStLhWrZpHzbvbA7e3YonNbHadXD/s320/doubleunders.jpg" width="320" /></a> I did I think 2 actual, true double unders today and that jump rope was a little whip I tell ya. When did this become so difficult? When I was 10 I could jump rope forever!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH3sJC_BRGQ1BUFQLmmCas5VagCtbpcDeFOYddwf_l3NzyTGBgANx74ANy5SHk9s_dIIaISejdxCTY8CdlP1-1NpfUBq878jIURrUvLqEQixJzGwIrlV2VS7KfJghQ74Li5vttzoAB3-jq/s1600/wallballs.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH3sJC_BRGQ1BUFQLmmCas5VagCtbpcDeFOYddwf_l3NzyTGBgANx74ANy5SHk9s_dIIaISejdxCTY8CdlP1-1NpfUBq878jIURrUvLqEQixJzGwIrlV2VS7KfJghQ74Li5vttzoAB3-jq/s320/wallballs.jpg" width="320" /></a>After 150 WB I did get a few punches to the face by my 14lb ball, teaches you to catch the damn thing!</div>
<br />Jennhttp://www.blogger.com/profile/10407316460844068976noreply@blogger.com0tag:blogger.com,1999:blog-4453318289065193884.post-19728906919676834772013-06-01T07:30:00.001-07:002013-06-01T07:30:07.452-07:00WhewSo somehow I got the flu after that killer workout- I will blame burpees!! But I wanted to share the sign that is on the door at my box, sums it up well.<div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYrcLTnY5C0QpFRJ0QmFbxg4tlOIAx0nnDFw_kG_JkS2hIeUXSt3-hI7qlm7usMlzdzgS18wsJ8mENjvUR-B9yIbTHZe5mg6V3EFCxnS6SyyjdErJKHuu1wq8giuVXit78ClvH03ZOrg3D/s640/blogger-image-340962136.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYrcLTnY5C0QpFRJ0QmFbxg4tlOIAx0nnDFw_kG_JkS2hIeUXSt3-hI7qlm7usMlzdzgS18wsJ8mENjvUR-B9yIbTHZe5mg6V3EFCxnS6SyyjdErJKHuu1wq8giuVXit78ClvH03ZOrg3D/s640/blogger-image-340962136.jpg"></a></div><br></div>Jennhttp://www.blogger.com/profile/10407316460844068976noreply@blogger.com0tag:blogger.com,1999:blog-4453318289065193884.post-1918755212675616332013-05-30T18:49:00.000-07:002013-05-30T18:49:04.268-07:00Oh my WODI am still trying to explain how the workout was tonight at Crossfit. I found a box that I just fell in love with, they are just what I was looking for. Tonights workout I consider my 1st official workout. Here was what we did:<br />
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Warm-up<br />
400M run with high knees and butt kicks<br />
25-sit ups<br />
25-air squats<br />
25- push ups<br />
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400M run<br />
10- front squat with bar<br />
10- overhead squat<br />
10- back squat<br />
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The WOD today was:<br />
30 Power Cleans<br />
100 Burpees for time<br />
*EMOM 10 sit ups (that means every minuet on the minuet)<br />
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OMG. My times were 3:44/14:58<br />
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I don't think I realized what the workout was going to be like when we started...but looking back on it now- what a workout!! I am quite proud of myself for making it through. It sucked- and it was awesome!<br />
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<br />Jennhttp://www.blogger.com/profile/10407316460844068976noreply@blogger.com0tag:blogger.com,1999:blog-4453318289065193884.post-86943824943029662062013-05-18T04:17:00.000-07:002013-05-18T04:17:34.404-07:00Week 1 Down!I have my first week of On-Ramp in the bag. I love this shit! We had great WOD (workout of the day) and learning the fundamentals. Every day we would review what we learned the day before and then learn new techniques. Next week we are learning Olympic lifts..<br />
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Its nice to just go in an work hard, let myself forget everything else and just work hard. Things are not easy there, it's hard, and I love it! There is no drama, there are not politics, there are no parents dictating what is going to happen. You just do the work.<br />
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I love Crossfit!Jennhttp://www.blogger.com/profile/10407316460844068976noreply@blogger.com0tag:blogger.com,1999:blog-4453318289065193884.post-59402150285249448372013-05-05T15:22:00.001-07:002013-05-05T15:22:49.612-07:00Just for the recordI still cannot hardly walk. Omg!! Jennhttp://www.blogger.com/profile/10407316460844068976noreply@blogger.com0tag:blogger.com,1999:blog-4453318289065193884.post-25046471007394909002013-05-04T09:23:00.001-07:002013-05-04T09:23:12.499-07:00Intro Class DONE!Showed up for my intro class this morning and was pleasantly surprised that the coach and other person taking the class with me were there early as well. Started with a tour of the box and general explanation of what we were going to be doing today.<br />
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The warmup/stretching time we did for about 20ish min, even after doing martial arts consistently for over a year now I found they had better techniques for getting my hips to open up and got a much better stretch. I can see already how this will help me in my martial arts classes with my kicks.<br />
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After that we took some time to learn how to use wall balls, kettle bells and do a proper pushup. Sure. I got this, not that difficult. Our coach took us to the board and showed us how the workouts are listed each week and what they mean. Then he wrote our workout on the board.<br />
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7-Wall Ball<br />
14 - Kettle bell swings<br />
7 - pushups<br />
6 minutes<br />
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Initially I didn't think this would be too difficult to do either, average 2 min per thing...I can do anything for 6 min. Silly newbie. This is crossfit after all, not a lazy day! By my 3rd round I was really starting to get the idea on how this works. By my 5th rotation my arms had started shaking and the pushup started to feel impossible. Our coach yelled that we had 60 seconds left and I heaved that wall ball up as hard as I could, squatting as low as I could get, suddenly those 8lb balls felt like a ton of bricks!<br />
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Whew we made it! This is no joke. I love it. I love the intensity, the challenge, the fact that you can push your body to exhaustion that quickly. I love that today I find it difficult but next week I might be able to do it better, and the next week I will do even better than that.<br />
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I signed up right away for my On-Ramp session which starts in a week. It will be 2 weeks of classes to teach me what I need to know about the movements that we do in class.<br />
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6 min. Exhaustion. My arms are still shaking 3 hours later. Awesome.<br />
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I get it. I understand now. I am hooked!<br />
<br />Jennhttp://www.blogger.com/profile/10407316460844068976noreply@blogger.com0tag:blogger.com,1999:blog-4453318289065193884.post-62787945695067841722013-05-03T07:10:00.000-07:002013-05-03T16:54:27.539-07:00Your going to do what??<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="font-family: 'Cambria','serif';">A lot of people have been asking me why I want to try CrossFit. Wondering why I would want to “waste so much time” or get involved in something new again. <o:p></o:p></span></div>
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<span style="font-family: 'Cambria','serif';">Here are a few of my thoughts on that.<o:p></o:p></span></div>
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<span style="font-family: 'Cambria','serif'; mso-bidi-font-family: Cambria; mso-fareast-font-family: Cambria;"><span style="mso-list: Ignore;">1.<span style="font: 7pt 'Times New Roman';"> </span></span></span><span style="font-family: 'Cambria','serif';">I used to be a very good athlete. College scholarship for track-3 years, played in softball world series- twice, played sports my whole life, hockey player, martial artist<o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: 'Cambria','serif'; mso-bidi-font-family: Cambria; mso-fareast-font-family: Cambria;"><span style="mso-list: Ignore;">2.<span style="font: 7pt 'Times New Roman';"> </span></span></span><span style="font-family: 'Cambria','serif';">I am your average athletic build, which means I can put on muscle or fat pretty easy. And it doesn’t go far. So I retain my muscles years after doing anything with them but the fat doesn’t just “fall off” when I eat good or half ass a workout.<o:p></o:p></span></div>
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<span style="font-family: 'Cambria','serif'; mso-bidi-font-family: Cambria; mso-fareast-font-family: Cambria;"><span style="mso-list: Ignore;">3.<span style="font: 7pt 'Times New Roman';"> </span></span></span><span style="font-family: 'Cambria','serif';">Although I love to sweat and love to work hard, I absolutely suck at pushing myself. This is probably why I loved the Army so much, they would tell me what to do and I just did it.<o:p></o:p></span></div>
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<span style="font-family: 'Cambria','serif'; mso-bidi-font-family: Cambria; mso-fareast-font-family: Cambria;"><span style="mso-list: Ignore;">4.<span style="font: 7pt 'Times New Roman';"> </span></span></span><span style="font-family: 'Cambria','serif';">I need the community of support. I will not lie and try to say that I can do this alone, that I would rather be alone. But when I watch the videos and hear about what a great support they give each other. I want that. No. I need that!<o:p></o:p></span></div>
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<span style="font-family: 'Cambria','serif'; mso-bidi-font-family: Cambria; mso-fareast-font-family: Cambria;"><span style="mso-list: Ignore;">5.<span style="font: 7pt 'Times New Roman';"> </span></span></span><span style="font-family: 'Cambria','serif';">I want to look good. I want to feel good. I want to someday, be able to do my workout in a sports bra and shorts. <span style="mso-spacerun: yes;"> </span>I know that sounds a little egotistical but I can’t help it, I have never been the super fit girl that was comfortable in her own skin. Ever. <o:p></o:p></span></div>
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<span style="font-family: 'Cambria','serif'; mso-bidi-font-family: Cambria; mso-fareast-font-family: Cambria;"><span style="mso-list: Ignore;">6.<span style="font: 7pt 'Times New Roman';"> </span></span></span><span style="font-family: 'Cambria','serif';">I want someone to look at me and say if she can do it so can I.<o:p></o:p></span></div>
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<span style="font-family: 'Cambria','serif'; mso-bidi-font-family: Cambria; mso-fareast-font-family: Cambria;"><span style="mso-list: Ignore;">7.<span style="font: 7pt 'Times New Roman';"> </span></span></span><span style="font-family: 'Cambria','serif';">I want to inspire myself to be better than I was yesterday.<o:p></o:p></span></div>
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<span style="font-family: 'Cambria','serif'; mso-bidi-font-family: Cambria; mso-fareast-font-family: Cambria;"><span style="mso-list: Ignore;">8.<span style="font: 7pt 'Times New Roman';"> </span></span></span><span style="font-family: 'Cambria','serif';">I want to prove that I can. Prove that I will not give up on myself this time.<o:p></o:p></span></div>
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<span style="font-family: 'Cambria','serif'; mso-bidi-font-family: Cambria; mso-fareast-font-family: Cambria;"><span style="mso-list: Ignore;">9.<span style="font: 7pt 'Times New Roman';"> </span></span></span><span style="font-family: 'Cambria','serif';">I want my partner to look at me and go “wow”<o:p></o:p></span></div>
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<span style="font-family: 'Cambria','serif'; mso-bidi-font-family: Cambria; mso-fareast-font-family: Cambria;"><span style="mso-list: Ignore;">10.<span style="font: 7pt 'Times New Roman';"> </span></span></span><span style="font-family: 'Cambria','serif';">I owe it to myself.<o:p></o:p></span><br />
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<span style="font-family: 'Cambria','serif';">I want to be seen again. I know that sounds funny, but I want people to really SEE me. I want someone to look at me with that love in their eyes and a glimmer of more. I want to be looked at like I am something to look at. I want to be worthy of that type of look. </span><br />
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<span style="font-family: 'Cambria','serif';">Right now I blend into a crowd, I am not memorable I am not pretty with beautiful features, I am nothing special. </span><br />
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<span style="font-family: 'Cambria','serif';">I want to be. </span></div>
Jennhttp://www.blogger.com/profile/10407316460844068976noreply@blogger.com0tag:blogger.com,1999:blog-4453318289065193884.post-31541806665213483952013-05-02T17:42:00.001-07:002013-05-02T17:42:39.495-07:00New day, new adventureWell I have decided that I am going to check out CrossFit. If you have been living under a rock and don't know what CrossFit is please watch:<br />
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So I made the call the other day and schedule my free intro session with a local 'box' near my house. I get little goosebumps when I watch the above video. I want to engage in activities that will change my life. This is a group activity but individual effort. I like the idea that I get to push myself to the limit every time I work out.<br />
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I have bad habits when it comes to working out. I will get into it for a bit, find my stride for a bit, and then get bored, and I am done. This is why I am not "allowed" to sign contracts for anything because I will stop well before then. So I am my own worst enemy.<br />
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Now it is time to take my inner fire, with their ability to coach, put on my big girl pants and sweat it out.<br />
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<a href="http://www.list09.com/beautiful-crossfit-women/" target="_blank">Check out CrossFit Women</a><br />
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I plan to use this blog as a journal on my journey. Pictures, video maybe, and thoughts on the process.<br />
Buckle up!Jennhttp://www.blogger.com/profile/10407316460844068976noreply@blogger.com0tag:blogger.com,1999:blog-4453318289065193884.post-22313149584555785982012-12-30T10:11:00.001-08:002012-12-30T10:11:12.414-08:00Day 2Here we are at day 2 so far..last whole foods eaten on Friday night at 6pm. Doing good so far, not to say this has been a piece of cake..mmm cake. Saturday I had to make 2 trips to the grocery store because I need to grab a few more things. That was certainly a challenge for me, I forced myself to stay up front in the fruits and veggies only so I wouldn't be tempted by anything I saw. Last night we were out running errands (I had packed 2 of my juices so I had plenty of nutrients for myself) but the person with me wanted Culvers. Rather than let that into the vehicle I just sat outside while she went in to eat her meal.<br />
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There are times my mind does dwell on what I could be having and what I think I want. But this is a mental thing as much as a physical one. I won't say that I am not hungry because there is a level of hunger there but I am not sure if this is true hunger or just what my mind is telling me. It certianly does not help that I am smelling chicken and rice right now...and being reminded that THEY have to eat and I CHOOSE to do this....yeah not helping...<br />
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It is a challenge at home, being the only one doing this detox. The smells of food cooking and then being asked to cook something is difficult. Sometimes I wonder if this was a good idea.<br />
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But when I start to wonder that I just remind myself that this is only for 7 days - anyone can do anything for 7 days. I can reset my mind and body to make better choices. I CHOOSE to do this. I can do this!<br />
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<br />Jennhttp://www.blogger.com/profile/10407316460844068976noreply@blogger.com0tag:blogger.com,1999:blog-4453318289065193884.post-76505641165910473222012-12-28T18:51:00.001-08:002012-12-28T18:51:12.379-08:00Day 1 begins tomorrowTomorrow I begin my juice cleanse, or detox. I am so ready and excited...I also wonder if I will have the ability to stick on the course. I wonder if I will have the mental motivation to overcome my food and sugar addictions/urges.<br />
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Here are some of the documentaries that I have been watching:<br />
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<ul>
<li>Fat, Sick and Nearly Dead</li>
<li>Hungry For Change</li>
<li>Forks Over Knives</li>
</ul>
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I also have a list of ones I want to watch yet:</div>
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<ul>
<li>Tapped</li>
<li>Killer at Large</li>
<li>King Corn</li>
<li>Frankensteer</li>
<li>Fed Up</li>
<li>Ingredients</li>
<li>Food Matters</li>
</ul>
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Just in the last week I have ready 3 books about juicing, diet and sugar addiction. It's eye opening what is in the products that people eat. It's almost scary what is in the food we consider healthy. How many things do we ingest because we have been told we need them when in reality it just lines the pockets of certain groups??</div>
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It's amazing when I started talking about what I am doing I found friends of mine that watched the same documentaries and were doing the same cleanse I am doing AT THE SAME TIME!!! It's amazing! </div>
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Get educated!</div>
Jennhttp://www.blogger.com/profile/10407316460844068976noreply@blogger.com0tag:blogger.com,1999:blog-4453318289065193884.post-30064169148670639932012-12-23T21:53:00.001-08:002012-12-23T21:54:26.817-08:00What are the steps?Eat eggs, eggs are bad. All protein & no carb. Balanced 40/30/30 plan. What is right? Every diet guru is selling you something, their interpretation of healthy, oh and they are trying to make a buck or two. I get so frustrated with being pulled in so many directions only to feel that I know less than before & I am stuck in the same miserable spot. <br />
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A few documentaries found their way to me while being snowed in for storm Draco. Ironically they both spoke of the health benefits of juicing. Now, before you scream in frustration let me share some thoughts. They spoke of always starting a "diet" on Monday & although you were unhealthy on Sunday suddenly Monday you feel deprived. This is me to a T. We start to focus on what we can't have. Rather than retraining our minds to think that we CAN have it, but we CHOOSE not to. Part of the problem is that we do not accept the fact that for days before we were accepting lots of junk into our system without thinking twice, and now we think that chocolate cravings will kill us.<br />
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I have come to understand that I am a sugar addict. I have zero actual sugar in my house, I gave up all soda a year ago, how can this be? We. I do eat bread, I have creamer in my coffee, I add flavoring to the 64oz of water I consume a day. I like things sweet. I will never turn down a good cookie, I enjoy frosting on cake, I will secretly pick up something sweet when I stop somewhere alone. That sounds like addict to me. <br />
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I never thought I could give up a soda, the chemically altered, drink I was fond of. After all I did like diet soda so that was okay right? Turns out that diet soda is designed to make you want more & actually increases weight!!<br />
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To start 2013 off on a good note I am going to embark on my quest to conquer sugar. To begin I am going to do a juicing cleanse. I am starting with 7 days but we will see if I end up doing 14 or even 21 days. This will also be a period of time away from my beloved coffee. I will be honest that scares me more than juicing for a week or more! I know this is part mental and part physical because I need to clean my body & mind of the toxins I have invested for 35 years.<br />
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After the cleanse is done I will be back to clean eating again because that makes me feel much better.<br />
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I am going around tomorrow to check price/quality/variety of the fruits & veggies. What a great way to kick off the week! I will share my experiences on here & I look forward to a great year ahead! <br/><br/><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvIFHDCSoL_onZ-yHIG0YP296qtooENmKH6fMKimOv7VAt8XHloycOYYzIMPQQbIClOI_Sy0TjKsAGNoY2modwikmYO7Mdi1SwpMZseDUp-HeykOPKr2kn2hBPt33EK_wZQIB4wHTGmG55/s640/blogger-image--1440586424.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvIFHDCSoL_onZ-yHIG0YP296qtooENmKH6fMKimOv7VAt8XHloycOYYzIMPQQbIClOI_Sy0TjKsAGNoY2modwikmYO7Mdi1SwpMZseDUp-HeykOPKr2kn2hBPt33EK_wZQIB4wHTGmG55/s640/blogger-image--1440586424.jpg" /></a></div>Jennhttp://www.blogger.com/profile/10407316460844068976noreply@blogger.com0Madison Madison43.110369 -89.328203tag:blogger.com,1999:blog-4453318289065193884.post-200266360108126112012-11-28T18:24:00.001-08:002012-11-28T18:24:49.915-08:00It's been a whileIt's been quite a while since I have posted on here..all the ups and downs have been distracting and sapping my energy. I have been back in karate again and enjoying it...working out quite a few days a week. I love how my education on food and working out is evolving. By surrounding myself with people that know and understand transformation.<br />
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I plan on following this better over the new year. New focus and new determiniation!Jennhttp://www.blogger.com/profile/10407316460844068976noreply@blogger.com0tag:blogger.com,1999:blog-4453318289065193884.post-79561329169167331232012-01-28T20:17:00.000-08:002012-01-28T20:17:13.335-08:00Change is a'comminOkay tonight marks the end of week 4 on the LiveFit program of Jamie Eason. I must say that although I cannot look in a mirror and SEE the changes that are happening but when I look at the scale, or when I tape I can see those changes. The hard part about this program is that in phase 1 there is no cardio during these 4 weeks. The first 4 weeks are focused on eating right and working out by lifting weights. Its amazing to me how many people think that you are going to bulk up and look like the hulk when you lift some weights.<br />
But here I am, about 14 lbs down (weigh in tomorrow morning) and the inches have been going down in multiple places. Hips are down over 2 inches, waist down 2 inches. BRING IT ON!<br />
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It pisses me off when people expect that they can just go on a diet and restrict themselves somehow and drop weight fast & then live like that. Sure weight can be dropped quickly, however, if it is not a true lifestyle change then you will still have the same struggles when you get to where you think you should be. It is possible to eat healthy, work out and lose weight without pills and doctors. Just try it, you can do it!Jennhttp://www.blogger.com/profile/10407316460844068976noreply@blogger.com0tag:blogger.com,1999:blog-4453318289065193884.post-59193267880988592302012-01-11T20:15:00.000-08:002012-01-11T20:15:53.862-08:00I see progress!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ29gEePTy5J7TV5z3VHSPXfKjja8fIg-ceSUV6gnAWLh5bsN8YqeyeNH0z7DnXNpYR8RWRH8tABUWJ5Jw7Pm2nzNzyl6loWurJrneDZ9sDReALWPZVUHvyFktE38T4AGYywyN6MwGeMIR/s1600/compact.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ29gEePTy5J7TV5z3VHSPXfKjja8fIg-ceSUV6gnAWLh5bsN8YqeyeNH0z7DnXNpYR8RWRH8tABUWJ5Jw7Pm2nzNzyl6loWurJrneDZ9sDReALWPZVUHvyFktE38T4AGYywyN6MwGeMIR/s320/compact.jpg" width="320" /></a>So I am on day 10 of following the Jamie Eason plan and I must say I am loving my workouts each morning and I am seeing results! I am down 10lbs and a couple of inches on hips and waist. This week we went out and purchased a new addition to our home gym which has been phenomenal to work out on. Here is a picture of it, nice and compact and fits wonderful in our basement.<br />
So back to the workout at 430am tomorrow, today was a rest day because of hockey but tomorrow I am hitting legs hard. Bring it on!Jennhttp://www.blogger.com/profile/10407316460844068976noreply@blogger.com0tag:blogger.com,1999:blog-4453318289065193884.post-80320200012225507702012-01-06T04:28:00.000-08:002012-01-06T04:28:08.811-08:00Happy Friday!Well here we are, week 1 of the new year is done and a full week of working out and sticking with clean eating is going well. I am quite impressed with how I feel overall and how strong it makes me mentally. Who knew?! Maybe there is some truth to the idea that our food is poison to our bodies!<br />
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I know I was not supposed to but I jumped on the scale yesterday just to see where I was at and I must say that despite the fact that I am eating more now that I ever have during the day I am losing weight and gaining muscle. I am down 4 pounds and feeling strong. For those that want to know what I am doing I am following Jamie Eason's <a href="http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html">LiveFit</a> it's amazing. The only thing that I do different is that I am eating clean and not following her eating plan to a T- I just need more variety and taste in my food or I think I will go off track easily.<br />
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My typical day is waking up at 445am, having a pre-workout drink (new fave is Jack3D) and a piece of Ezekiel bread with all natural peanut butter. Lucky for me my "gym" is in the basement with all the weights and things I would need so I do not have to drive anywhere but I am working out until about 615am then I grab a banana with my protein shake and get ready for work. While getting ready I get my 5 egg whites in with tons of veggies and I am out the door. Then it is simply to eat small meals every 3 hours. For me I find that I am most hungry in the morning so at my 1015 meal I have my turkey balls and then in the afternoon I just have a protein shake at work.<br />
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I am feeling really good on the plan so far and enjoying the workout. I think that for me, when I walk into a gym without a plan I get so overwhelmed and not sure what to do so I meander around, spend some time on a treadmill and work a ton of machines without a good idea to what to do. This plan has taught me more about what muscle groups to train and like I said I get to work out at home but there are times that I wish I was in a gym because I could expand on those workouts. For example, I cannot do leg press at home but I do dumbbell squats - works the same but it just feels different.<br />
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In 51 days I will be going on a cruise so that is also in the back of my mind, how can I enjoy the food while sticking with my program. At that time I will be heavy into lifting with a huge cario requirement. Fortunately cruise ships these days usually have a good gym so I am planning on using that a lot. My goal is to eat clean for the day and then at dinner I am indulge a little more than normal.<br />
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Yesterday I came home to find that my partner not only slipped up a little but sat down and literally ate and entire pizza. Although I was partially jealous because it sure smelled good I was also glad that it wasn't me. It made me feel stronger in my resolve that food is just fuel and although I desire it to taste good I don't need the wrong types of food in my body. I am better without it. So far not having sodas and processed food has not been a problem, sure there have been temptations but this is not a diet. This is a lifestyle and until I get my mind under control I cannot rely on just having a taste every now and then. My now and then turns into a train wreck!<br />
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The nice thing about eating clean and healthy is that it makes going out to dinner something that we do not enjoy because of how unhealthy that can be. That being said our first dinner out for the new year will be to Prime Quarter so we can grill our own steak, minus the butter and other things they add, have 1 small potato and a nice salad -minus the awful salad dressing. I am looking forward to it and can't wait to join some friends for a good time.<br />
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So...happy friday, make good food choices and get moving!Jennhttp://www.blogger.com/profile/10407316460844068976noreply@blogger.com0tag:blogger.com,1999:blog-4453318289065193884.post-89927283599997009362011-12-31T13:00:00.000-08:002011-12-31T13:00:03.903-08:00Time to make a changeIt's the end of 2011- time to refocus on next year and set goals to work on. I am not a big believer in new years resolutions but I do believe in changes. This year we are removing all processed foods from our home and no more sodas.<br />
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This year is about making changes and do more for me. Focus on just me and the goals I want to accomplish. I am still planning on doing the triathlon this year and my focus will be on being fit and healthy this year. Happy New Year!Jennhttp://www.blogger.com/profile/10407316460844068976noreply@blogger.com0tag:blogger.com,1999:blog-4453318289065193884.post-49237223862378490222011-10-08T05:35:00.000-07:002011-10-08T05:35:28.250-07:00KonaToday is the Ironman championships in Kona. I remember as a kid I would watch it on TV wondering what pushed these athletes that hard, to do what they are doing. And here I am thirtysome years later wanting to be one of them.<br />
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Good luck to everyone competing & maybe some day I will get to race with you....someday.Jennhttp://www.blogger.com/profile/10407316460844068976noreply@blogger.com0tag:blogger.com,1999:blog-4453318289065193884.post-5315480456665163462011-10-04T17:53:00.000-07:002011-10-04T17:53:32.151-07:001st RideTook the new bike out for it's first ride this weekend. Only went about 10 miles but it was a nice ride. Really went uphill on the way home but this bike must have some better gears because I was really able to slide up each one without much of a problem.<br />
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Few times I was able to get into the aerobars to see how they fit but it wasn't the right type of ride for that.<br />
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Felt good..just have to keep getting in the saddle. The plan is that I will keep riding until the snow hits then I will take the bike indoors and put it on the trainer. Can you imagine doing all 3 events back to back? yikes!Jennhttp://www.blogger.com/profile/10407316460844068976noreply@blogger.com1tag:blogger.com,1999:blog-4453318289065193884.post-41834311446043411582011-09-26T16:57:00.001-07:002011-09-26T16:58:02.888-07:00Picked up a new rideTurns out the repair is more than my old bike is worth so I replaced it! I pick it up tomorrow with my aerobars on & pedals switched out!!<br />
<div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6dssCHFNuRB-TFI-kf_fsV9kXbPCPz9x0JEZS4Vu7Kdr2qe0bE1YSTO4zP2DTK4f6t6pDlKoa5gnKzEfju73ysx2V0LrbdzUz4oyr50M0E91U-lcBLS7rTcz593r9uMsD_WXUZi8chKtY/s640/blogger-image--345145280.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6dssCHFNuRB-TFI-kf_fsV9kXbPCPz9x0JEZS4Vu7Kdr2qe0bE1YSTO4zP2DTK4f6t6pDlKoa5gnKzEfju73ysx2V0LrbdzUz4oyr50M0E91U-lcBLS7rTcz593r9uMsD_WXUZi8chKtY/s640/blogger-image--345145280.jpg" /></a></div>Jennhttp://www.blogger.com/profile/10407316460844068976noreply@blogger.com0tag:blogger.com,1999:blog-4453318289065193884.post-32821593320001625722011-09-24T18:51:00.000-07:002011-09-24T18:51:48.389-07:00Just a little tune upSo I figured I should bring my road bike in for a tune up, mainly because it has not been ridden in a while, has some bad tires and really just needs to be checked out. Now remember this is my "for now" bike until I get a few tri's under my belt and can invest in something nicer this will have to do.<br />
So they check it over and tell me that I need new brakes, 2 new tires, tune up, new chain, new cassette, and a new bike computer. I also added aero bars as well because I am testing this out so I will be losing my nice 2 breaks up top but gaining a more comfortable position on the bike.<br />
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For now my total is $495. YIKES! Of course I quickly started thinking of how much that new Triathlon bike I really want is, if I should just invest in that instead...but I will get the tune up and still give it a go.<br />
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This spring I will need to actually have the new chain and cassette but I should be able to make it through the winter on my trainer now.<br />
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Sheesh and I thought it would be just a little tune up..Jennhttp://www.blogger.com/profile/10407316460844068976noreply@blogger.com0tag:blogger.com,1999:blog-4453318289065193884.post-78810246679238530182011-09-21T19:04:00.000-07:002011-09-21T19:04:25.244-07:00A family that tri's together...Oh my I have a new reason for wanting to get going on some triathlons, my brother just emailed me and said that when he gets back to the States he wants to do one together. See this is a special thing for me, my brother is a Marine and is currently deployed.<br />
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Motivation just jumped up!<br />
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Yesterday I did about an eight mile bike ride, but because my road bike was not quite up to snuff I had to use a mountain bike. YUCK! I need to get my bike fixed asap...I think this weekend I will be on a mission!Jennhttp://www.blogger.com/profile/10407316460844068976noreply@blogger.com0tag:blogger.com,1999:blog-4453318289065193884.post-72973843321066585072011-09-17T19:36:00.000-07:002011-09-17T19:36:23.430-07:00What do I need??Okay so part of the puzzle is what do I need for this activity. Remember I am just starting in some sprint triathlons not doing the IM just yet.<br />
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Obvious needs: Bike, swim gear, running gear<br />
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<li>I have a bike, Giant OCR3 actually - I am going to try to look at installing some aerobars & getting another good tune up. I haven't been on the bike in a while so this winter will be able getting the trainer set up and putting some more miles on it. Its logged about 2500 miles so plenty to go.</li>
<li>I have fallen in love with my new Nike LunerGlide+ 3. So full of cushion and bouncy. These have become my overall go-to shoe these days.</li>
<li>Swim gear has me stumped. I have goggles, not a huge investment or anything but I have been told that in sprint triathlons you don't change from swim to bike to run. What?! I am told that I need to trade in my trusty super padded bike shorts for some thinly padded tri shorts. Now only that, I swim in them and hop right on the bike in them and run. Um okay. Then I also found out that I need to have either a swim suit (hell no) or some kind of top that I can also do all the events in. Hmm..I will have to do some research on this.</li>
<li>Run, I got that covered, just need to learn how to run without music.</li>
</ul>
I found a cute list of So you want to be a triathlete? check it out <a href="http://www.trifuel.com/training/general/so-you-wanna-be-a-triathlete">here </a><br />
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Another great inspirational video, check out the 2 older folks at the end, AWESOME!<br />
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It takes a lot of courage or a little bit of crazy to do something new- but sometimes you find that you are not alone. There are many just like you, not willing to give up & ready to keep pushing for the next mile.<br />
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<br />Jennhttp://www.blogger.com/profile/10407316460844068976noreply@blogger.com0tag:blogger.com,1999:blog-4453318289065193884.post-5399192069893813892011-09-16T20:41:00.000-07:002011-09-16T20:52:51.785-07:00I want to be an IronmanThere is an old saying that states the journey of a thousand miles begins with just a step. I am ready to begin my step, to start on my own iron journey. Or as the best spectator t-shirt I have seen yet said from Fat ass to bad ass. So here I will chronicle these steps - my journey from triathlete nobody to Ironman..it's an Iron Journey.<br />
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"Anything is possible, but you have to believe and you have to fight" <br />
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I am lucky enough to live in a city that I have the most inspirational even held each year - Ironman WI. Every year I run down to the lake with my coffee and watch these athletes work for hours and hours, pouring everything they have into this event. A few years ago I said- I want to do that. No, I want to BE and Ironman. Now as anyone can tell you it's just not that simple. One does not wake up one morning and do the Ironman. There is this thing called training, and preparation. So that is what I am going to do. Over the next who-knows-how-long-this-will-take amount of time I am going to share my ups and down, my insightful thoughts, and hopefully my journey to my own Ironman completion.<br />
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Here is the video for IM WI last year - I will share the video from this year, SO inspirational, once they put it up!<br />
"A person fails to reach their potential when they fail to pay the price"<br />
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/WHIEBi-QWdc?feature=player_embedded' frameborder='0'></iframe></div>
Better to aspire to Greatness and fail, than to not challenge one's self at all, and succeedJennhttp://www.blogger.com/profile/10407316460844068976noreply@blogger.com0